Resources

Books

Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. Jon Kabat-Zinn. (Find it on Amazon: https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932)
Self-Compassion for Dummies. Steve Hickman. (Find it on Amazon: https://www.amazon.com/Self-Compassion-Dummies-Steven-Hickman/dp/1119796687)
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body. Daniel Goleman & Richard J. Davidson. (Find it on Amazon: https://www.amazon.com/Altered-Traits-Science-Reveals-Meditation/dp/0399184384
Mindfulness for Warriors: Empowering First Responders to Reduce Stress and Build Resilience. Kim Colegrove & Becca Anderson (Find it on Amazon: https://www.amazon.com/Mindfulness-Warriors-Empowering-Responders-Resilience/dp/1642501743)
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story. Dan Harris (Find it on Amazon: https://www.amazon.com/10-Happier-Self-Help-Actually-Works/dp/0062265431)