BeWell Blog — "Try This Tuesday: Strengthen that Funny Bone"

The BeWell team is offering a series of helpful tips for mental health and wellbeing called "Try This Tuesday." This week, Layne Hitchcock discusses the power of laughter. Research says that laughing can help with improving overall wellbeing, reducing unpleasant emotion, and directly impacting our mental health. It also assists with decreasing pain, promoting muscle relaxation, and reducing stress hormones.