BeWell Blog — "Try This Tuesday: 'What If' Thinking"

The BeWell team is offering a series of helpful tips for mental health and wellbeing called "Try This Tuesday." This week, Layne Hitchcock discusses discusses "what if" thinking, which is normal and common, and can help keep other perspectives in mind. However, "what if" thinking can become problematic whenever prolonged, chronic, or when it causes distress, anxiety, and interferes with daily life functioning.