Mindfulness recordings available to view online

Research shows that mindfulness offers a host of health benefits that positively affect pain, stress and anxiety in addition to improving resiliency and focus. At WVU Medicine and WVU Health Sciences, our expert mindfulness staff holds decades of combined experience that support delivering a balanced approach of academic knowledge and mindful understanding with real-world application.

Virtual program recordings available:

• Mindful Steps
• Mindful Steps Part 2
• SMART Healing and Resilience Program
• Mindful Solutions for the Sleepless

All mindfulness programs are free for students, faculty, staff and employees of WVU and WVU Medicine. For more information, please contact wellness specialist Anthony.Danko@hsc.wvu.edu.