Ruby’s Links: Healthy Habits

Ruby's shared several article from around the web this week, from healthy eating to staying active.

Treadmill walking is a great workout for seniors. See how to get started and how to get the most out of your exercise to improve fitness and health. Read More: https://www.verywellfit.com/treadmill-walking-for-seniors-3436652. If you're walking, you might find this interesting as well: https://www.verywellfit.com/how-fast-you-walk-may-predict-your-lifespan-4150312

And an interesting talk by renowned researcher David Sinclair at Science Unlimited 2019: https://youtu.be/Eu0GksWf5pI