Contemplation (Blue)
Description:
People in this group have not been physically active yet but are wanting to do more in the next few months.
Facilitators Should Consider:
• Give more information about physical activity – benefits
• Try to address barriers to being physically active
• Think about what motivators or incentives are needed for the person to consider being more active
• Motivate by showcasing role models and success stories
• Reinforce the work they have done so far.