Maintenance (Red)
Description
People in this group have already been engaging in physical activities and plan to continue their activities.
Facilitators Should Consider
- Provide consistent feedback about achievement. Use the Fitbit to keep track of activities so you can continue to improve.
- Track progress. How is the group doing toward their goals? Do they need new ones?
- Overcome problems that arise. When they have been active, they can sometimes fall into a rut. Try to keep activities fresh by varying them or trying new activities.
- Social role models. Are you still doing the activities with the group/others? Participating in activity regularly with them helps them develop remember the value of physical activity as you model it.